Jul 293 min read

Back To School: 7 Essential Mental Health Tips for Parents and Teachers

By Jessica Latin, Louisiana PTA Healthy Minds Champion

With the approach of the new school year in Louisiana, prioritizing mental health is crucial for both parents and teachers. The shift from summer break to a structured academic routine can be both thrilling and demanding for children and adults. To support mental well-being and foster a supportive atmosphere, here are some actionable tips for students and educators.

1. Establish a Routine

A consistent routine can provide a sense of security and stability. For children, knowing what to expect each day helps reduce anxiety and stress. Parents and teachers can work together to establish clear schedules for schoolwork, extracurricular activities, and downtime. Start the school year with a gradual adjustment to the routine to ease the transition.

2. Encourage Open Communication

Creating a safe space for open dialogue is crucial. Encourage students to express their feelings and concerns. Teachers can foster this environment by incorporating regular check-ins and discussions about emotions. Parents can do the same at home, making sure their children feel heard and supported. Remember, it’s important to listen without judgment.

3. Promote Healthy Habits

Good physical health is closely linked to mental well-being. Encourage healthy habits such as balanced nutrition, regular physical activity, and sufficient sleep. Teachers can integrate short breaks and physical activities into the school day, while parents can establish consistent sleep routines and nutritious meal planning at home.

4. Provide Supportive Resources

Access to mental health resources is vital. PTA.org/HealthyMinds offers a wealth of information and tools to support mental health in schools and at home. It includes resources on recognizing mental health issues, strategies for creating a supportive classroom environment, and tips for involving parents in mental health initiatives. Check out the website for valuable insights and practical guides.

5. Focus on Positive Relationships

Strong relationships are the foundation of a supportive learning environment. Teachers can build rapport with students through empathy, encouragement, and respect. Parents can strengthen bonds with their children by spending quality time together and showing genuine interest in their lives. Positive relationships help build resilience and emotional well-being.

6. Stay Informed and Seek Help When Needed

Awareness is key to addressing mental health challenges. Stay informed about signs of mental health issues and don’t hesitate to seek help. Schools should have access to mental health professionals, and parents should be aware of community resources and counseling services. Early intervention can make a significant difference in a child’s well-being.

7. Practice Self-Care

Both parents and teachers need to take care of their mental health. Set aside time for self-care activities that recharge your batteries, whether it’s reading, walking, or simply relaxing. Model healthy habits for children and show them that taking care of one’s mental health is important.

As we step into the new school year, let’s commit to fostering an environment where mental health is prioritized. Together, we can create a supportive and empowering atmosphere for our children and ourselves. For more resources and support, visit PTA.org/HealthyMinds and LouisianaPTA.org/healthyminds.